Archive for Life Balance
Multitasking is a Myth
Posted by: | Comments
Everyone knows that multitasking sounds impressive. The majority think that the more tasks you can cram into a short time period, the better.
However, are multitaskers really more productive? The reality is, this skill is vastly overrated. This is because the human mind is made to focus on no more than one to two tasks at a time. Whenever you try to do multiple things, your effectiveness goes down dramatically.
This is supported scientifically. Each task will end up taking longer, and you will make more mistakes as well. The fact is that you are never more effective than when you just focus on only one task.
However, what if that isn’t possible for you? After all, a lot of business owners wear many hats. Some have to handle the advertising, product development, and customer management all themselves. What’s the solution to multitasking in that scenario? Here are two ways:
1. Batch activities
For instance, don’t pick up the phone throughout the day. Instead, have a set time each day that you handle all your calls. Answering the phone during the day causes a dramatic decrease in production, because you are constantly being distracted from the more important tasks.
And for some activities, batching can even save you time. For instance, instead of doing your company errands sporadically, get them done at the same time each week. This will prevent you from making multiple trips. This will save you time, in addition to reducing distraction.
The kind of things to batch include all your routine tasks like checking email, phone calls, tracking cash flow, and so on.
2. Outsource your work
Many tasks can be easily given to others. And the fewer tasks you have, the easier it is to single task.
For instance, let’s say you make handmade soaps and lotions. There are only so many hours in the day and at some point, your income is going to level off if the whole operation is dependent on you.
Not only is your income limited, but your effectiveness at making them will be as well. This is because you also have to focus on marketing, customer management, and other day-to-day tasks.
This produces a tremendous temptation to multitask. However, when you outsource the customer management and marketing, you can then produce a lot more of your handmade soaps and lotions. This will give you more time to focus on the important activities of product creation (a.k.a. Doing What You Love), which is why you started your business. The fewer activities you have to focus on, the easier single tasking will become.
The bottom line is, multitasking does not work and is a myth. Even if you don’t have the money right now to outsource anything, focusing on just one task at a time will result in maximum effectiveness.
Confront the Toughest Challenge of Our Time: Fear
Posted by: | Comments
Fear. It’s impact is widespread and hard to handle. These tough economic times are making it worse – sometimes it seems fear grows by the day.
The Fierceness Formula will help!
Join Janet Slack on Friday, April 23rd as she participates in
Sophfronia Scott’s Fearless Fridays Telesummit.
Fearless Fridays Telesummit is 30 experts sharing their best thoughts on confronting fear – a few free calls every Friday through the month of May. Sophfronia has assembled an amazing group with powerful information for you, all in celebration of our upcoming book, How the Fierce Handle Fear.
The Fierceness Formula: Transforming Your Life from the Inside Out
April 23, 2010, 2:00-3:00 pm EDT
Here’s what Janet will be discussing:
- Learn why Fierceness matters in YOUR life
– Discover the many faces of Fierceness and learn to recognize the
traits that prove its existence
- Explore how Fierceness can bring more love into your life
- Practice new strategies to access your own Fierceness
The top personal development experts all maintain that learning how to handle fear is one of the most important skills a person can master. You don’t have to expend your energy, or spend your life, ruled by your fears. Your business suffers when you act based on fear. Whether your fear is small or feeling bigger by the day, you can turn it around. Join this call to get started triumphing over fear in your life!
To participate, register at the Fearless Fridays Telesummit website. You’ll get the dial in information for the Fierceness Formula call with Janet Slack and reminders about the details of the call by email.
Self Improvement Gifts 4 – Event Offers 100s of Free Personal Growth Items
Posted by: | CommentsI wanted to let you know today about a Self Improvement site that will allow you to download 100’s of self help gifts. And the best part is that it is absolutely FREE!
If you’ve had enough of plodding along year after year and you want to improve yourself to make 2010 your BEST ever year, then you need to go here.
Self Improvement 4 will be open only for a VERY LIMITED TIME from January 5th to January 19th 2010. When you go there you’ll find a multitude of products – all FREE – provided by Self Improvement and Internet Marketing experts from all over the world. Here is just a small sample of what you will find:
* Personal Development Tips
* NLP – Love Your Physical Self
* Dynamic Personality
* Transformational Fitness
* Anger Management
* Managing Stress
* How to Stay Focused
* Outrageous Health
* Secrets of the Subconscious
* Law of Attraction
* How to Reinvent Yourself at Midlife
And my special report , “Get Along Better: Relationship Reinvention Tips” !!
There are more than 500 free items in this giveaway, so go ahead and join the fun at Self Improvement Gifts 4.
You only have to walk into any book store in any country to see how popular the subjects of self improvement, self awareness and personal development are. It’s a multi-billion dollar industry churning out hundreds of new books, audios, CD’s and other paraphernalia every year. These can be very expensive but in this giveaway you can pick this information up completely FREE.
With 2010 upon us, what better time is there than right NOW to set yourself and your business up for future success? You can’t do better than to go look over what information you can get for free. The organizers of the event are Stephanie Mulac, Rodger Hyatt and Gary Simpson. Come and join Stephanie, Rodger, Gary and me and see for yourself how YOU can focus on self improvement for free in 2010.
If you want to grab the largest collection of self improvement and internet marketing products you’ll find ANYWHERE – all FREE – then go here NOW and claim your bounty!
Sleep: A Lesson in Productivity
Posted by: | Comments
There doesn’t seem to be enough hours in the day sometimes. As a solopreneur with your schedule, something always gets put off until tomorrow. In order to catch up, you might be tempted to work longer at night but that will have the opposite effect.
When your schedule runs long or you have a pressing project, the first thing that enters your mind is that you can do it early or stay up late to get it done. The problem with this idea is that the rest of your routine will suffer. There will be less, if any, time for your family, friends and activities. From the point that you steal time from one area to benefit another, you will be playing catch up.
Over time, your body will respond to the added demands. It won’t be pretty…stress of any kind that is prolonged can cause health problems. You are more likely to develop illnesses because of a depressed immune system. You won’t be your kind and cheery self anymore as you become short tempered and nit-picky.
What about your goals? Whether work-related or personal, your goals never seem to get met. The laws of nature are a funny thing. In our society, we have the idea that to get more done you have to speed up and sacrifice. While that may be true in some situations, the part that we choose to sacrifice makes a big difference.
To get ahead and get more done you need to slow down. Sleep is a part of your daily routine. It’s a part that we don’t pay much attention to. After all, if you are tired, you will eventually fall asleep, right? That’s not how sleep is supposed to work.
The human body is like a wonderful and complex machine. All machines need maintenance to continue working. The body does its repair jobs while you sleep. There are several sleep cycles. During the deepest sleep, the body can go about restoration and repair because you are not keeping it occupied with movement and thought. It’s sort of like a short hibernation period.
Unfortunately, many people don’t get enough restorative sleep for it to matter. You wake up tired and that leads to concentration problems. It’s hard to think of new ways to increase your productivity when you can’t keep your eyes open. Burning the candle at both ends will leave you with nothing.
Do yourself a favor. Get your 7-8 hours of sleep a night. As a result you will wake up refreshed and your focus will be clear. You’ll find you have more energy and get more accomplished in all areas of your life. There is less downtime needed during the day because you got all of the rest you needed when you slept.
Defining Your Purpose in Life
Posted by: | CommentsWhen you are born, you instinctively possess natural instincts. Because you are young, you don’t recognize the value of these instincts in your life during that time. But, as you grow older, you recognize that there is more to life than eating and sleeping. You develop a life purpose.
What is your life purpose? You instinctively know how to live. Breathing and blood circulation is involuntary. As a child, you go to school and learn what you need to know to get ready for adult life. This is all a preparation.

Defining Your Purpose
As you learn and grow, you also yearn. Thoughts begin to fill your mind of a world beyond the four walls of your home and your school. Where do these thoughts come from? Every sphere of influence in your life feeds into those yearnings: parental care, friends, church, school and life in general. It is as much about self-preservation as it is about the other influences.
Each person develops a life purpose. Beyond what is expected of you in the early years, what you make of your life is up to you. All of these influences feed into your ideals. That’s your belief system.
You are taught right from wrong, but there are other traits like intuition, logic, perseverance and bravery that are learned through experience. That experience comes through goals, failures and achievements.
From your life purpose or belief system, you’ll begin to turn those yearnings in your life into tangible goals. Maybe you want to help people heal emotionally. That desire can change into a goal to become a licensed professional counselor. Perhaps you want to help others realize their business and/or life purpose, if you translate this into a goal, you may be best suited as a life or business coach.
The goals that you choose to pursue are in direct relationship to your life purpose. Goals can be shaped by good and bad experiences in life. An abuse victim may set a goal to help other abuse victims by starting a program for recovery. Positive experiences at college can lead to becoming a recruiter of the college and/or encouraging others to come for the same great experiences.
If you are looking to take your life in a new direction, consider your life’s purpose. What experiences and knowledge has shaped your life thus far? What do you believe in strongly? Use the answers to these questions to begin the quest for how you can enhance both your life and business.








